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Spicy Black Bean and Corn Dip Submitted by Jo Jo Dantone

Prep Time: 20 minutes
Serving Size: ¼ cup
Servings per Recipe: 20
Spicy Black Bean and Corn Dip

Ingredients

  • 1 can (~15 oz) drained black beans
  • 1 can (~15 oz) drained whole kernel corn
  • 8 oz cream cheese
  • ¼ cup chopped fresh jalapenos
  • 1 cup shredded cheddar cheese

Directions

  1. Mix all ingredients together in a medium bowl.
  2. Place in to a 9-inch oven proof baking dish.
  3. Bake 15-20 minutes in a 350-degree oven.
  4. Serve with your favorite scoop type chip.

Nutrition Information, per serving (chips not included):

  1. 85 calories
  2. 5 g carbohydrate
  3. 1 g fiber
  4. .5 grams sugars
  5. 3 g protein
  6. 6 g fat
  7. 3.7 g saturated fat