Chickpea Salad Lettuce Wraps Submitted by Katharine Patel
Prep Time: 10-15 minutes
Serving Size: 2 lettuce wraps (1/2 cup chickpea salad)
Servings per Recipe: 6
Ingredients
- 4 Tbsp extra-virgin olive oil
- 6 Tbsp tahini
- 3 Tbsp fresh lemon juice
- 1 Tbsp Dijon mustard
- ½ tsp grated garlic (1 clove)
- Salt and pepper to taste
- 2 cans (~15 oz) chickpeas, rinsed and drained
- ½ cup finely chopped celery or cucumber
- ½ cup finally chopped scallions
- 1/3 cup Cherry tomatoes, halved for garnishing lettuce wraps*
- Butter/ bibb lettuce leaves for wrap (or can use whole wheat wraps, whole wheat bread, or serve on bed of greens)
- *May garnish with tomato, sprouts, avocado, giardiniera, relish
Directions
- In a large bowl, combine the first 6 ingredients: whisk until well combined. Add chickpeas to food processor and mix until chunky, but not until smooth, or mash with a potato masher until chunky.
- Rinse and prepare celery, cherry tomatoes, and scallions. Finely chop celery, snip scallions with scissors into pieces no larger than ¼ inch, slice cherry tomatoes in half (set aside for garnish).
- Add chickpeas, celery (or cucumber), and scallions to bowl and mix well
- Rinse lettuce leaves with cold water and dry. Take 2 leaves stacked together, fill leaves with 1/4 cup of chickpea salad mixture and garnish as you wish with toppings. Add drizzle of Dijon mustard to wraps if desired and top with a few cherry tomato halves.
Chickpea salad is good for the fridge for a total of 5 days. Portions may also be frozen and thawed for reuse later.
Nutrition Information, per serving:
(Chickpea salad; does not include wrap or garnish)
- 350 calories
- 37.4 g carbohydrate
- 8.3 g fiber
- 1 g sugars
- 10 g protein
- 19 g fat
- 2 g saturated fat