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Champion Salad Submitted by Kim Beavers

Prep Time: 15 minutes
Serving Size: 1 cup
Servings per Recipe: 8
Champion Salad 2023 07 29 051523 mppd

Ingredients

  • 3 cucumbers, diced small (If using English cucumbers use about 1 1/2)
  • 4 Roma tomatoes, diced (1/4 inch cubes)
  • 4 green onions, sliced thin
  • 1 can (~15 oz) garbanzo beans, drained and rinsed
  • 2 Tbsp parsley, chopped
  • 1 Tbsp extra-virgin olive oil
  • Juice of 1 large lemon (~ 3 Tbsp)
  • 1 tsp salt
  • Pepper to taste

Directions

  1. Add cucumbers through parsley to a bowl.
  2. In a separate bowl, combine olive oil, lemon juice, and salt and pepper.
  3. Pour mixture over salad ingredients and mix. Best when prepared a day ahead of time.

Yield: 8 Servings (serving size: 1 cup)

Nutrition Breakdown: Calories 120, Fat 3g, Cholesterol 0mg, Sodium 300mg, Carbohydrate 18g, Fiber 4g, Protein 6g.

Nutrition Analysis, per serving:

  1. 101 calories
  2. 17.6 g carbohydrate
  3. 3.5 g fiber
  4. 3.8 g sugars
  5. 3.7 g protein
  6. 2.5 g fats