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Tuna and Cannellini Bean Salad

Prep: 10 minutes
Cook: 0 minutes
Servings: 4
TGN 080223 Canned Beans Recipes Tuna Cannellini Salad

Ingredients

  • 1 can (7 oz) premium canned tuna, drained
  • 3/4 cup red onion, thinly sliced crosswise
  • 1 can (~15 oz) Cannellini Beans, drained and rinsed
  • Salt and freshly ground pepper, to taste
  • 5 Tbsp extra-virgin olive oil
  • 1 Tbsp red wine vinegar

Directions

  1. Pour tuna into bowl and break up with fork. Stir in onion and beans.
  2. Season to taste with salt and pepper. Toss thoroughly with olive oil and vinegar.
  3. Serve at room temperature.

Nutrition Information (per serving)

  1. Calories 390
  2. Total Fat 18g
  3. Saturated Fat 2.6g
  4. Carbohydrate 44.5g
  5. Fiber 18g
  6. Sugars 2.5g
  7. Protein 16.5g
  8. Calcium 104mg (8%)
  9. Iron 6mg (32%)
  10. Potassium 1004mg (21%)