Three Bean Confetti Salsa
Prep: 30 minutes
Cook: 0 minutes
Servings: 8
Ingredients
- 1 tsp garlic, chopped
- ¼ cup red wine vinegar
- 1 Tbsp Dijon mustard
- ¼ cup extra-virgin olive oil
- ½ can (~15 oz) Black Beans,
drained and rinsed - ½ can (~16 oz) Pinto Beans, drained and rinsed
- ½ can (~15.8 oz) Great Northern Beans, drained and rinsed
- ½ cup cooked canned corn
- ¼ cup red pepper, diced
- 1 can (3 oz) chopped green chilies, drained
- ½ cup red onion, chopped
- 2 Tbsp cilantro, chopped
- 1 avocado, chopped (cut right before using)
- Salt and black pepper to taste
Directions
- In small bowl, combine garlic, red wine vinegar and mustard. Let sit for 5 minutes. Whisk in olive oil. Set aside.
- Place beans, corn, red pepper, chilies, red onion and cilantro in medium bowl. Pour in vinegar mixture, gently mix.
- Fold in avocado and adjust seasonings.
Nutrition Analysis, per serving (without optional toppings)
- Calories 153
- Total Fat 11.6g
- Saturated Fat 2g
- Carbohydrate 11g
- Fiber 4g
- Protein 3g
- Sodium 98mg
- (4% DV)