Southwestern Bean Salad

Prep: 15 minutes
Chill: 30 minutes
Servings: 6-8
TGN 080223 Canned Beans Recipes Southwestern Bean Salad 2023 08 03 133756 dgke

Ingredients

  • 2 cans (~15 oz) Black Beans, drained and rinsed
  • 2 cups frozen corn
  • 2 red bell peppers, diced
  • 2 cloves garlic, minced
  • 2 Tbsp yellow onion, minced
  • 2 tsp salt
  • ¼ tsp cayenne pepper
  • 2 Tbsp sugar
  • 2/3 cup olive oil
  • 6 limes, zested and juiced
  • ½ cup fresh cilantro, chopped
  • 2 ripe avocados, diced

Directions

  1. Combine all ingredients except avocados in large bowl and mix well.
  2. Add avocados on top. Cover and chill at least 30 minutes.

Nutrition Information (per serving, based on 6 servings)

  1. Calories 800
  2. Total Fat 32g
  3. Saturated Fat 4g
  4. Carbohydrate 56g
  5. Fiber 9g
  6. Sugars 13g
  7. Protein 7g
  8. Calcium 135mg (10%)
  9. Iron 7mg (38%)