Crunchy Garbanzo Beans

Prep: 10 minutes
Cook: 40 minutes
Servings: 8
TGN 080223 Canned Beans Recipes Crunchy Garbanzo Beans


  • 2 cans (~16 oz) Garbanzo Beans, drained and rinsed
  • 2 Tbsp olive oil
  • ½ tsp salt
  • 1/8 tsp freshly ground black pepper
  • 1 Tbsp fresh rosemary, chopped
  • 3 Tbsp Parmigiano-Reggiano cheese, freshly grated


  1. Preheat oven to 400 degrees F. Line large, rimmed baking sheet with aluminum foil.
  2. Rinse the beans in colander, drain and dry well with paper towel.
  3. Add oil, salt and pepper to beans and toss evenly to coat.
  4. Spread beans in even layer on baking sheet and place in preheated oven. Bake for 30 minutes, until crunchy, stirring and shaking pan midway through baking.
  5. Sprinkle rosemary evenly over beans, and continue to cook for 8-10 minutes, until beans are crunchy. Some will be slightly soft in the center. Remove pan from the oven and transfer beans to serving bowl.
  6. Sprinkle cheese over beans and stir to evenly distribute cheese.

Nutrition Information (per serving)

  1. Calories 103
  2. Total Fat 5g
  3. Saturated Fat 1g
  4. Carbohydrate 10.5g
  5. Fiber 3g
  6. Sugars 0g
  7. Protein 5g
  8. Calcium 72mg (6%)
  9. Iron 1mg (5%)