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Black Bean Guacamole

Prep: 20 minutes
Cook: 0 minutes
Servings: 9

Ingredients

  • 5 avocados, diced
  • 3 scallions, chopped
  • 2 limes, juiced
  • ½ cup tomatoes, chopped
  • 1 Tbsp cilantro, chopped
  • 1 can (~15 oz) Black Beans, drained and rinsed
  • Salt and black pepper to taste
  • Assorted dippers such as toasted whole-wheat pita bread triangles or
  • Multi-grain tortilla chips

Directions

  1. Place avocados, scallions and lime juice into large bowl.
  2. Mash avocados to coarse puree.
  3. Stir in tomatoes, cilantro and beans.
  4. Season with salt and pepper. Serve immediately with assorted dippers such as toasted whole-wheat pita bread triangles or multi-grain tortilla chips.

Nutrition Information (per serving, including 10 multi-grain tortilla chips)

  1. Calories 403
  2. Total Fat 28g
  3. Saturated Fat 5g
  4. Carbohydrate 44g
  5. Fiber 14g
  6. Sugars 2g
  7. Protein 11g
  8. Calcium 58mg (4%)
  9. Iron 2mg (13%)
  10. Potassium 1,994mg (42%)